Participants are encouraged to practice individually and in peer groups, in addition to the primary weekly Sessions.

WEEK 1

Session:
Introduction to Mindfulness
(60 min)

Learn
Introduction
Common Misconceptions
Benefits

Practice
Mindfulness of Breath and Body, Q&A

Drop-In
One additional guided practice session per week (3o min)

WEEK 2

Session:
Mindfulness of Body
(60 min)

Learn
Introduction
Somatic Experiencing (trauma)
Working with Pain & Discomfort

Practice
Mindfulness of the Body, Q&A

Drop-In
Additional weekly guided practice session
(30 min)

WEEK 3

Session:
Mindfulness of Emotions
(60 min)

Learn
Capacity to be with Emotions
Window of Tolerance
RAIN

Practice
Mindfulness of Emotions, Q&A

Drop-In
Additional weekly guided practice session
(30 min)

WEEK 4

Session:
Mindfulness of Thoughts
(60 min)

Learn
Noticing and Non-Judging Relating
Unconscious Mind
Mind-Body Connection

Practice
Mindfulness of Thoughts, Q&A

Drop-In
Additional weekly guided practice session
(30 min)

WEEK 5

Session:
Heart-based Practices
(60 min)

Learn
LovingKindness (Metta)
Compassion for Self and Others
Forgiveness

Practice
LovingKindness, Q&A

Drop-In
Additional weekly guided practice session
(30 min)

WEEK 6

Session:
Craving & Aversion
Everyday Life Practice
(60 min)

Learn
Practical Tips and Application
Awareness and Choice
Establishing a Practice

Practice
Mindfulness Meditation, Q&A

Drop-In
Additional weekly guided practice session
(30 min)