JOURNEYS TO INNER WELLBEING
MINDFULNESS MEDITATION
Strengthen your mental and physical health, and relieve stress and anxiety by regulating your nervous system through Mindfulness meditation practices.
COACHING
If you are committed and ready for inner transformation, we’ll combine learning and practice over 6—8 weeks.
Learn more
GROUPS
Online and/or in-person learn & practice group engagement for 6—12 weeks with measurable results.
Learn more
EVENTS
Online or in-person group live events, including daylong retreats that cover various topics and practices.
SOUND MEDITATION
Reset your nervous system and experience deep relaxation through a sound meditation journey with Himalayan singing bowls, gongs, and calming scents.
PRIVATE
Private Sound Meditation journey
GROUPS
2-8 person group Sound Meditation journey
EVENTS
Live event or retreat with Sound Meditation
TESTIMONIALS
“People really appreciated the learning, practice, and community.” - Vince L.
|
“What an amazing session. Thank you for your time and presence, it was beautiful.” - Justin M.
|
“I love replaying the recordings, thank you.” - Kelsey Q.
|
“People really appreciated the learning, practice, and community.” - Vince L. | “What an amazing session. Thank you for your time and presence, it was beautiful.” - Justin M. | “I love replaying the recordings, thank you.” - Kelsey Q. |
“Thank you, I learned how to apply Mindfulness to my everyday life.” - Jenna J.
|
“I was able to apply Mindfulness skills with a client, thank you.” - Dorene D.
|
“Thank you, I learned how to apply Mindfulness to my everyday life.” - Jenna J. | “I was able to apply Mindfulness skills with a client, thank you.” - Dorene D. |
“I could feel the effects after just one session together. Thank you for creating this space” - Arabella A.
|
“I liked having the sessions as part of my routine. Thank you for your guidance throughout the program.” - Rosie L.
|
“I could feel the effects after just one session together. Thank you for creating this space” - Arabella A. | “I liked having the sessions as part of my routine. Thank you for your guidance throughout the program.” - Rosie L. |
“Delivered exactly what was promised, well worth the time.”
“The sessions were organized and welcoming, and the space created was warm and safe. I feel grateful for taken part.”
“Janne teaches Mindfulness excellently, using very clear and accessible language. I really enjoyed the guided meditation sessions.”
“I was pleasantly surprised how easy it was to incorporate the teachings and practices into my life. I got what I was hoping for.”
“It was a safe space to practice, explore, and learn - I enjoyed it.”
“I got positive impact from the program and feel more present and grounded.”
“Good for anyone, whether new or experienced with Mindfulness!”
“Anyone can practice Mindfulness, the benefits are universal.”
“A no pressure way to dip your toes into Mindfulness, personalized to you.”
“A good combination of basics and deep dives — so thoughtful.”
“Very informative and not too overwhelming, space to reflect.”
“Supported me in staying accountable and created space to not feel judged.”
“My first time learning and practicing Mindfulness — very satisfied.”
“I really enjoyed learning something completely new for me.”
“I learned how to stay present when feeling overwhelmed.”